If you're starting your warrior journey, here are 4 essential kicks to start the fight fitness field of training.
There's no doubt that the warriors we see in some of our favorite anime series can execute fast and powerful kicks. These warriors make it look effortless when they kick through mountains, walls and villains but that is not the case for our reality. It's imperative to master the essential kicks by learning the proper technique and to build kicking power before you even think about striking any target. Here are the 4 essential kicks to get you started in the field of fight fitness.
4 Essential Kicks for Fight Fitness
Push Kick or a.k.a. Teep kick
Round House Kick
Side Kick
Spin Back Kick
Super Saikou Tip
Mastering all four kicks will take months or even years of training to master. If you're just starting your journey, practice these kicks with shadow kickboxing. Once you master the technique, then you can progressively make your way to striking a punching bag or mitts with a trained coach.
How Many Times Should Warriors Train Punches?
Those of you just starting your journey, you can practice shadow kicking for about 20-30 minutes a day for 3x/week. As you continue to master the craft, training can be increased to 30-60 minutes a day for 3-5x/week.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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