Calisthenics Full Body Workout: Beast Mode

If you're a Dragon Ball fan, you already know that Gohan hit a new level of strength; Gohan Beast. This full body calisthenics workout has been created for those individuals who has surpassed both beginner and intermediate training levels and are ready for more challenging, "beast mode" exercises.

Goal(s) and Challenge(s):

This full body calisthenics workout, Beast Mode, will have coslete cosplayers train some of the advances calisthenics to help them, build strength, endurance and help them surpass their current fitness level.

Calisthenics Beast mode Workout Details:

Complete 10-15 repetitions for each exercise

Complete 3-4 sets for each superset

Rest 60-90 seconds between each superset

Calisthenics Beast Mode Exercises:

Superset 1: One Arm Push Ups + Pistol Squats

Superset 2: Archer Pull Ups + Lateral Lunges

Superset 3: Handstand Wall Presses + Single Leg Hip Bridges

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.