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Anime Inspired Full Body Calisthenics Workout: Ego Endurance


Ultra Ego Vegeta

This anime inspired full body calisthenics workout, Ego Endurance can help warriors build muscular and cardio endurance like Ultra Ego Vegeta.


Fictional to Functional:

Unlike other Z-Fighters that are weakened as they are under attack in their highest form of power, the ultra ego form increases in strength, power and endurance while taking on damage. Although human warriors will weaken when taking on damage in real life, it's still possible to teach the body to endure stress for extended periods of time. This anime inspired full body calisthenics workout will challenge warriors to complete a series of exercises in a high repetition format to achieve the human equivalent of Vegeta's Ultra Ego's strength and endurance.


Workout Implementation:

To maintain balance between all other training practices, it’s recommended to complete a calisthenics workout at least 3x/week at minimum.


Training Equipment:

Pull up bar

Plyo box


Calisthenics Workout Details:

Complete 20-30 repetitions for each exercise

Complete 4-6 sets for each superset

Rest 60-90 seconds between each superset


The Calisthenics Workout:

Superset 1: Incline push up + power lunges

Superset 2: Pull ups + sumo squats

Superset 3: Decline push up + box jumps


Exercise Alternatives:

If some of the exercises are to advance, equipment is limited or regression is required through later sets, here are some exercise regressions.


Pull ups + supported pull ups

Box jumps + jump squats





Full body calisthenics workout inspired by Dragon Ball's Ultra Ego Vegeta. Superset 1 includes incline push ups and power lunges. Superset 2 includes pull ups and sumo squats. Superset 3 includes decline push ups and box jumps.

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.


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