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Star Wars Inspired Full Body Calisthenics Workout: Mando


Star Wars inspired full body calisthenics workout


Behind the Workout:

This calisthenics workout was inspired by the one and only Mandalorian, Din Djarin. Din Djarin has all the skills to survive in the universe. He can defend himself in both armed and unarmed combat, has the endurance to survive almost any battle and has the strength to save himself from life threatening situations. This Star Wars inspired full body calisthenics workout, Mando will require warriors to complete a series of intermediate and advance calisthenics exercises to build the skills and strength like the lone Mandalorian.


Workout Implementation:

To maintain balance between all other training practices, it’s recommended to complete a calisthenics workout at least 3x/week at minimum.


Training Equipment:

Pull up bar

Plyo box


Calisthenics Workout Details:

Complete 10-15 repetitions for each exercise

Complete 3-4 sets for each superset

Rest 60-90 seconds between each superset


The Calisthenics Workout:

Superset 1: Single Leg Push Up + Landing Power Jumps

Superset 2: Australian Rows + Breakdancers

Superset 3: Plank Down Ups + Lateral Box Jumps


Exercise Alternatives:

If some of the exercises are to advance, equipment is limited or regression is required through later sets, here are some exercise regressions.


Single leg push up > Standard push up

Landing power jumps > Standard jump squats

Australian rows > Plank rows

Breakdancers > Bearcrawls

Plank down ups > Tricep push up

Lateral box jumps > Skaters





Star Wars inspired full body calisthenics workout

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.


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