Calisthenics Full Body Workout: Mind And Body

There's no doubt that some of our favorite anime heroe's have a strong mind and body. Both of these attributes go hand-in-hand when it comes to achieving new lengths of power and being the strongest they can be to defend the universe. Without both a strong mind and body, one can only go so far with their potential.

Goal(s) and Challenge(s):

This full body calisthenics workout, Mind and Body, will have cosletes and cosplayers train some advance movements in calisthenics to help them achieve, strength, endurance and a stronger mindset.

Calisthenics Mind and Body Workout Details:

Complete 10-15 repetitions for each exercise

Complete 3-4 sets for each superset

Rest 60-90 seconds between each superset

Calisthenics Mind and Body Exercises:

1. Archer Pull Up + Split Squats

2. Finger Tip Push Ups + Donkey Kicks

3. Single Arm Deadhang + Squat Hold

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.