Calisthenics Full Body Workout: Pirate Ashore

This anime inspired calisthenics workout is inspired by the famous Straw Hat Pirates and the rambunctious pirates that flood the pirate universe. Whether it's Luffy taking on Captain Buggie one-on-one or the Straw Hat Pirate crew taking on another pirate crew, we see the strength, power, speed and agility in these pirate battles from both ends and there's no doubt that some of us yearn to gain some of these abilities.

Goal(s) and Challenge(s):

This full body calisthenics workout, Pirate Ashore, will have cosletes and cosplayers train some of the calisthenics essentials to help build the elements to fight like a pirate warrior; strength, power, speed and agility.

Calisthenics Pirate Shore Workout Details:

Complete 10-15 repetitions for each exercise

Complete 3-4 sets for each superset

Rest 60-90 seconds between each superset

Calisthenics Pirate Ashore Exercises:

Superset 1: Elevated Push Ups + Jump Squats

Superset 2: Swimmers + Plank Jacks

Superset 3: Decline Push Ups + Broad Jumps

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