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Anime Inspired Full Body Calisthenics Workout: Primal Power


Anime inspired full body calisthenics workout

This anime inspired full body calisthenics workout, Primal Power can help warriors build ultimate endurance and explosive power like the primal Saiyans!


Fictional to Functional Fitness:

There's no doubt that Dragon Ball GT's, Super Saiyan 4 is one of the strongest and most powerful forms in the Dragon Ball universe. Combining the great ape power with the Saiyan transformation yields raw, unhinged, primal power that took both Goku's and Vegeta's fighting abilities to the next level to defeat Omega Shenron! This anime inspired full body calisthenics workout, Primal Power can help warriors take their endurance and explosive power to the next level.


Workout Implementation:

To maintain balance between all other training practices, it’s recommended to complete a calisthenics workout at least 3x/week at minimum.


Training Equipment:

Pull Up Bar

Plyo Box


Full Body Calisthenics Workout Details:

Complete 10-15 repetitions for each exercise (Unless noted otherwise)

Complete 3-4 sets for each superset

Rest 60-90 seconds between each superset


Full Body Calisthenics Workout:

1. Archer Pull Up + Lateral Box Jumps

2. Flying Push Up + Pistol Squats

3. Negative Chin Ups + Single Leg Box Jumps


Exercise Alternatives:

If regression is required or equipment is limited, below are alternative exercises:


Archer Pull Ups > Negative Pull Ups

Flying Push Up > Explosive Push Up (No Clap)

Negative Chin Ups > Standard Chin Up

Pistol Squats > Supported Pistol Squat

Single Leg Box Jump > Standard Box Jump



Anime Inspired Full Body Calisthenics Workout

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.


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