Calisthenics Full Body Workout: Primal Power

There's no doubt that the Dragon Ball Super Broly is one of the strongest Super Saiyan's in the Dragon Ball universe. He has raw, unhinged, primal power that had Goku and Vegeta on the run during their battle. If it wasn't for Cheelai, Broly may have just killed Goku and Vegeta.

Goal(s) and Challenge(s):

This full body calisthenics workout, Primal Power, will have cosletes and cosplayers train some advance movements in calisthenics to help them achieve, strength, endurance and primal power.

Calisthenics Primal Power Workout Details:

Complete 10-15 repetitions for each exercise

Complete 3-4 sets for each superset

Rest 60-90 seconds between each superset

Calisthenics Primal Power Exercises:

1. Archer Pull Up + Lateral Box Jumps

2. Flying Push Up + Pistol Squats

3. Negative Chin Ups + Single Leg Box Jumps

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