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Anime Inspired Full Body Calisthenics Workout: Super Level

Kale inspired calisthenics workout

How can we take our fitness abilities to a super level like Dragon Ball's Saiyan, Kale?

Fictional to Functional Workout:

There's no doubt that a common goal for us warriors is to achieve super level fitness like some of our favorite anime heroes such as Dragon Ball's, Kale. We may want to have the super abilities to lift heavy objects, execute advance fight movements, jump unbelievable heights or maybe move at super speeds. In Dragon Ball Super series, Universe Survival Arc, we are introduced to Kale who is from universe 6 who's warrior abilities achieved a super level that truly threatened the other universes in the battle including universe 7 where the Z-Fighter resides. This anime inspired workout, will challenge warriors to take their base calisthenics training to the next super level through more advance exercises.

Kale Stats:

Classification - Saiyan

Age - 18 (speculation)

Height - 213 cm / 7' (estimation Saiyan form)


Advance martial arts skills

Saiyan abilities

Super strength

Super speed

Super endurance

Ki manipulation


Workout Implementation:

To maintain balance between all other training practices, it’s recommended to complete a calisthenics workout at least 3x/week at minimum.

Training Equipment:

Pull up bar

Plyo box

Calisthenics Workout Details:

Complete 20-30 repetitions for each exercise

Complete 4-6 sets for each superset

Rest 60-90 seconds between each superset

The Calisthenics Workout:

1. Extended Plank Push Ups + Supported Pistol Squats

2. Chin Ups + Glute Kicks

3. Planche Push Ups + Box Jumps

Exercise Alternatives:

If some of the exercises are too advance or equipment is limited below are some alternatives to safely regress exercises.

Extended Plank Push Up > Push Up Front Arm Raise

Supported Pistol Squat > Split Squat

Chin Up > Flex Arm Hang

Planche Push Up > Tricep Push Up

Box Jumps > Squat Jumps

Kale inspired calisthenics workout

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.


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