Calisthenics Full Body Workout: Super Level

There's no doubt that a common goal for us cosletes and cosplayers is to achieve super human fitness like some of our favorite anime and comic heroes. We may want to have the super abilities to lift heavy objects like Goku, execute advance movements like Vegeta or maybe even jump unbelievable heights like them.

Goal(s) and Challenge(s):

This full body calisthenics workout, Super Level, will challenge cosletes and cosplayers to take their base calisthenics training to the next super level through more advance exercises.

Calisthenics Super Level Workout Details:

Complete 10-15 repetitions for each exercise

Complete 3-4 sets for each superset

Rest 60-90 seconds between each superset

Calisthenics Super Level Exercises:

1. Extended Plank Push Ups + Supported Pistol Squats

2. Chin Ups + Glute Kicks

3. Planche Push Ups + Box Jumps

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.