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Full Body Calisthenics Workout: The Apprentice


Star Wars inspired full body calisthenics workout

This Star Wars inspired full body calisthenics workout can help warriors improve strength, endurance and speed like the Jedi's we see in the Star Wars Universe.


Star Wars fans understand that Jedi's are not as "ripped" or "beastly" compared to the anime universe, however they do have a balance in all areas of performance from strength, mobility, speed and fighting abilities. This Star Wars inspired full body calisthenics workout, The Apprentice, will challenge warriors to train strength, endurance and agility by completing a combination of calisthenics and agility essentials to achieve levels such as the apprentices of Jedi's and the Jedi their self.


Workout Implementation:

To maintain balance between all other training practices, it’s recommended to complete a calisthenics workout at least 3x/week at minimum.


Training Equipment:

Plyo Box


Full Body Calisthenics Workout Details:

Complete 10-15 repetitions for each exercise

Complete 3-4 sets for each superset

Rest 60-90 seconds between each superset


Full Body Calisthenics Workout:

1. Push Up Shoulder Tap + Low Box Jumps

2. Superman Lat. Pull + Squat to Reverse Lunge

3. Pike Shoulder Press + Low Box Lateral Jumps


Exercise Alternatives:

If regression is required or equipment is limited, below are alternative exercises:


Box Jumps > Jump Squats

Lateral Box Jumps > Lateral Hops

Pike Shoulder Press > Decline Push Ups





Star Wars inspired full body calisthenics workout

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.


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