Calisthenics Full Body Workout: The Chamber

The Hyperbolic Time Chamber is just one of the training grounds for the Z-Fighters in the Dragon Ball series. This chamber is a separate dimension from earth where night and day do not exist, gravity is increased and time is slowed down where 1 day in the chamber will equate to 1 year outside of it. Although, we do not have a Hyperbolic Time Chamber of our own in this lifetime, we can add the elements of gravity and time to the exercises we complete to help us achieve great strength.

Goal(s) and Challenge(s):

This full body calisthenics workout will require cosletes and cosplayers to slow down and control some of the exercises provided to challenge their muscular strength and endurance followed by quick and powerful leg exercises to train explosiveness.

Calisthenics Chamber Workout Details:

Complete 10-15 repetitions for each exercise

Complete 3-4 sets for each superset

Rest 60-90 seconds between each superset

Calisthenics Chamber Exercises:

1. Negative Pull Ups + Power Lunges

2. Negative Push Ups + Single Leg Box Jumps

3. Negative Chin Ups + Broad Jumps

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