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Anime Inspired Full Body Calisthenics Workout: Ultra Mode



Behind the Workout:

As in the Dragon Ball Super series, transforming to "ultra" means achieving what was once thought, unachievable. Goku was pushed beyond his Saiyan limits and achieved Ultra Instinct after his ongoing battle with Jiren in the battle between universes. Without Jiren and his advance, unbeatable skills, Goku would have never reached such levels. The following full body, anime inspired calisthenics workout, Ultra Mode, will challenge cosplaying warriors in some of the most advance exercises which will require recruitment of strength, endurance, power, balance and mobility. This workout is not to be taken lightly.


Workout Implementation:

To maintain balance between all other training practices, it’s recommended to complete a calisthenics workout at least 3x/week at minimum.


Training Equipment:

Pull up bar

Plyo box


Calisthenics Workout Details:

Complete 10-15 repetitions for each exercise

Complete 3-4 sets for each superset

Rest 60-90 seconds between each superset


The Calisthenics Workout:

  1. Superset 1: Flying push up + pistol squat

  2. Superset 2: Archer pull up + box jump

  3. Superset 3: Wall handstand press + split squat


Exercise Alternatives:

If some of the exercises are to advance, equipment is limited or regression is required through later sets, here are some exercise regressions.


Flying push up > Push up shoulder tap

Pistol squat > Supported pistol squat

Archer pull up > Standard pull up

Wall handstand press > Elevated pike press





Anime inspired calisthenics workout challenging cosplayers in 6 advance calisthenics exercises.

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

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