Calisthenics Full Body Workout: Ultra Mode

As in the Dragon Ball Super series, going "ultra" means achieving what was once thought, unachievable as in when Goku Achieved Ultra Instinct after his ongoing battle with Jiren. Without Jiren and his advance, unbeatable skills, Goku would have never reached such levels.

Goal(s) and Challenge(s):

The following full body calisthenics workout, Ultra Mode, will challenge cosletes and cosplayers in some of the most advance exercises which will require recruitment of strength, endurance, power, balance and mobility. This workout is not to be taken lightly.

Calisthenics Ultra Mode Workout Details:

Complete 10-15 repetitions for each exercise

Complete 3-4 sets of the circuit

Complete a 60-90 second rest between superset rounds

Calisthenics Ultra Mode Exercises:

1. Superset 1: Flying push up + pistol squat

2. Superset 2: Archer pull up + box jump

3. Superset 3: Wall handstand press + split squat

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.