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Full Body Calisthenics Workout: Namekian Mode


Anime inspired full body calisthenics workout Namekian Mode

How can we human warriors embrace our inner strength and power to go Namkeian mode, like Piccolo in Dragon Ball? This anime inspired full body calisthenics workout, Namekian Mode will challenge warriors with a series of advance calisthenics exercises to achieve new levels of strength.


This anime inspired calisthenics workout was inspired by Dragon Ball's Namekian race. Although not Saiyan, Namekian's hold similar abilities such as ultra strength, power, agility and speed. Specifically, for Piccolo, since his new Orange transformation in Dragon Ball Super, Toriyama has confirmed that he is now at similar levels as Goku. This anime inspired full body Calisthenics workout will push warriors beyond their current limits to achieve strength and speed like Piccolo's new Orange form.


Workout Implementation:

To maintain balance between all other training practices, it’s recommended to complete a calisthenics workout at least 3x/week at minimum.


Training Equipment:

Pull up bar

Plyo box


Calisthenics Workout Details:

Complete 10-15 repetitions for each exercise

Complete 3-4 sets for each superset

Rest 60-90 seconds between each superset


The Calisthenics Workout:

Superset 1: Single arm push up + jump squats

Superset 2: Archer pull ups + lateral box jumps

Superset 3: Extended plank press ups + power lunges


Exercise Alternatives:

If some of the exercises are to advance, equipment is limited or regression is required through later sets, here are some exercise regressions.


Single arm push up > push up shoulder tap

Archer pull up > negative pull up

Extended plank press up > Plank walk-outs




Anime inspired full body calisthenics workout

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.


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