Calisthenics Full Body Workout: Path To Supreme

Although we do not see the Supreme Kais fight much in the Dragon Ball Z series, it is understood that they are more powerful than Frieza and can defeat him in one strike. To hold this type of supreme, power can only be followed by long, committed training and mastering the basics.

Goal(s) and Challenge(s):

This full body calisthenics workout, Path to Supreme will have cosletes and cosplayers train movements beyond the basics in calisthenics to help them, build strength, endurance and help them progress into more advance exercises.

Calisthenics Path to Supreme Workout Details:

Complete 10-15 repetitions for each exercise

Complete 3-4 sets for each superset

Rest 60-90 seconds between each superset

Calisthenics Path to Supreme Exercises:

1. Push Up Side Plank Rotation + Squat Hold Walks

2. Pull Ups + Donkey Kicks

3. Planche Push Ups + Balancing Run Lunge

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.