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Calisthenics Full Body Workout: Base Builder

Every warrior needs to start their journey somewhere. This full body calisthenics workout can help you build strength and establish your fitness base through a series of essential exercises. As you complete these exercises, pay close attention to how your body is positioned and any discomforts that may arise. As always, modify the number of sets and reps you complete, how much rest you take and regress any exercises when and where necessary.

Goal(s) and Challenge(s):

This full body calisthenics workout, Base Builder, will have coslete cosplayers train some of the basic movements in calisthenics to help them, build strength, endurance and help them progress into more advance exercises.

Calisthenics Base Builder Workout Details:

Complete 10-15 repetitions for each exercise

Complete 3-4 sets for each superset

Rest 60-90 seconds between each superset

Calisthenics Base Builder Workout:

Superset 1: Incline Push Up + Squats

Superset 2: Pull Ups OR Dead Hang + Hip Bridges

Superset 3: Decline Push Ups + Walking Lunges

Anime inspired calisthenics workout challenging cosplayers in 6 different exercises.

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

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