This anime inspired fight fit workout, Ultra Power, will challenge warriors to complete a series of basic and advance fight skills.
All warriors have hidden potential. But to unleash that hidden power, warriors must step out of their comfort zone and learn new skills. This anime inspired fight fit workout, Ultra Power, will challenge warriors to take their training to the next level like when Goku found his Ultra Instinct powers.
Who's This For?
Suitable for intermediate and advance levels
Workout Benefits:
Practice basic and intermediate fight skills
Improve cardiovascular endurance
Improve muscular endurance
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a fight fit workout at least 3x/week at minimum.
Training Equipment:
Punching Bag
Boxing Gloves
Hand wraps
Warm Up:
Complete a 5 minute warm up or complete Initial Mile's Total Body Warm Up.
Cool Down:
Complete a 5 minute cool down or complete Initial Mile's Chi Flow Yoga Routine.
The Workout:
Round 1: Jab + Cross + L Round House Kick + Flying Knee
Round 2: Jab + Cross + Push Kick + Side Kick
Round 3: Jab + Cross + Round House Kick + Spin Back Kick
Coach Saikou Notes:
Remember the kicking technique basics: Chamber leg and pivot. Extend leg to execute kick. Recoil leg back to bottom. Return to fight stance.
Pay attention and alternate kicking legs after each execution where noted to. This will help maintain balance for strength, coordination and skill.
When executing punches, always return each punch back to your chin.
Pivot the grounded foot when executing the round house kick.
When executing the spin kick, look over your kicking shoulder before executing your kick. For example, if you're executing the right leg spin hook kick, look over your right shoulder.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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