This anime inspired fight fit workout, Warriors Battle will challenge warriors to complete a variety of extensive rounds executing skills from kickboxing and Muay Thai.
Some of our favorite anime heroes go through the roughest warrior battles such as Goku battling Frieza, Trunks attempt to save the universe from Goku Black or simply Goku and Vegeta going hand-to-hand combat with one another for their own training. But no matter who the Z-Fighter's were facing, they always gave 110% of their fighting efforts not out of selfishness but on behalf of the universe and this is what they made real warriors. This Fight Fit workout, Warriors Battle, will challenge warriors to endure the battle by completing three extensive rounds of stand-up fighting.
Who's This For?
Suitable for all levels
Workout Benefits:
Learn kickboxing essentials
Improve cardiovascular endurance
Improve muscular endurance
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a fight fit workout at least 2-3x/week at minimum.
Training Equipment:
Punching Bag
Boxing Gloves
Handwraps
Warm Up:
Complete a 5 minute warm up or complete Initial Mile's Total Body Warm Up.
Cool Down:
Complete a 5 minute cool down or complete Initial Mile's Chi Flow Yoga Routine.
Fight Fit Warriors Battle Workout:
Round 1:
L Jab + R Cross + L Hook + R Uppercut + Bob abd Weave + Hook + Uppercut
Round 2:
Jab 2x + R Cross + Round House Kick + R & L Knee
Round 3:
L Jab + R Cross 2x + L Up Elbow + R Cross Elbow + Spin Back Kick
Clinch Exercise:
Straight Punches
Coach Notes:
Always return each punch back to the chin.
Always keep non-punching hand at face for defense.
Keep chin tucked down and both fists at chin when not executing punches.
Drive hips forward with a slight lean back for the knee strikes.
Bend your knees to bob and weave and do not fold at your hips.
Rotate and look at your target before executing the spin back kick.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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