This anime inspired fight fit workout, Boxing Rookie can help warriors learn and fine-tune some of the boxing basics similar to how Ippo started his boxing quest.
Before Ippo became an elite boxer, he was the shy and quiet kid who got bullied in school. After being saved from a beat down from Takamura, Ippo was inspired by Takamura to take up boxing. Although, Takamura saw the potential in Ippo, Ippo still had a lot to learn. This Hajime No Ippo fight fit workout, Boxing Rookie, can help warriors learn some of the boxing offense skills and fine-tune them to perform like Ippo himself.
Who's This For?
Suitable for all levels
Workout Benefits:
Learn basic boxing punches
Improve cardiovascular endurance
Improve muscular endurance
Improve explosive power
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a fight fit workout at least 2-3x/week at minimum.
Training Equipment:
Punching Bag
Boxing Gloves
Handwraps
Warm Up:
Complete a 5 minute warm up or complete Initial Mile's Total Body Warm Up.
Cool Down:
Complete a 5 minute cool down or complete Initial Mile's Chi Flow Yoga Routine.
The Workout:
Round 1: Jab + Jab + Cross
Round 2: Jab + Cross + Hook + Cross
Round 3: Jab + Cross + Hook + Uppercut
Coach Notes:
Always return each punch back to the chin.
Always keep non-punching hand at face for defense.
Keep chin tucked down and both fists at chin when not executing punches.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
Kommentare