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Fight Fit Workout: Chore Boy Fight

Fight Fit Workout Inspiration

This anime inspired fight fit workout is based on Luffy's, aka chore boy, battle with Don Krieg.

Based on the battle between the two on the Baratie, this fight fit workout was developed to help cosplayers learn how to execute both essential and advance fighting skills while simultaneously train their overall muscular strength, power and cardiovascular endurance.


Fictional to Functional:

Fictional superpowers of Luffy D. include limb extension, super flexibility, ultimate strength, power and speed. Unfortunately, we don’t yet have these fictional abilities as human beings however, exercises and training tactics do exist that we humans can follow to build or mimic these fictional abilities.


Limb Extension > Flying Attacks: Flying attacks can help close distance.


Flexibility > High Kicks: High kicks can help stretch the muscles used in essential kicks.


Speed > Repetitive Punches: Practicing repetitive punches can help improve technique, form and muscle memory thus resulting in faster strikes.


Workout Implementation:

To maintain balance between all other training practices, it’s recommended to complete a fight fit workout at least 3x/week at minimum.


Training Equipment:

Punching Bag

Boxing Gloves

Hand wraps


The Workout:

Round 1: Jab + Cross + Hook + Uppercut + Hook + Cross

Round 2: Jab + Cross + R Front Kick + R Round House Kick + L Axe Kick

Round 3: Jab + Cross + Flying Cross + R Round House Kick + R Spin Back Kick

Clinch Exercise: Straight Punches

Anime inspired kickboxing workout challenging cosplayers to complete 3 rounds of kickboxing.

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.


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