This anime inspired fight fit workout, Maniacal Boxer can help warriors learn extensive punch combinations and fine-tune some of the boxing basics to move like the Maniacal Boxer from the Hajime No Ippo series, Ryo Mashiba.
Hajime No Ippo anime series included a lengthy list of skilled fighters and one of them was Ryo Mashiba. After being released from jail, he was offered a job and started his new life as an upcoming boxer. Ryo was not like other boxers that entered the ring. Ryo had a type of rage in him that turned him into a lightning fast, killing machine, "maniacal fighter" in the boxing ring which led him to defeating Miyata in the boxing tournament semi-finals. This Hajime No Ippo fight fit workout, Maniacal Boxer, can help warriors learn extensive offense boxing skills and fine-tune them to perform and move like Ryo Mashiba.
Who's This For?
Suitable for all levels
Workout Benefits:
Learn boxing combinations
Improve cardiovascular endurance
Improve muscular endurance
Improve explosive power
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a fight fit workout at least 2-3x/week at minimum.
Training Equipment:
Punching Bag
Boxing Gloves
Handwraps
Warm Up:
Complete a 5 minute warm up or complete Initial Mile's Total Body Warm Up.
Cool Down:
Complete a 5 minute cool down or complete Initial Mile's Chi Flow Yoga Routine.
Fight Fit Workout Maniacal Boxer Workout:
Round 1: Jab + Uppercut + Hook + Uppercut
Round 2: Jab + Cross + Uppercut + Hook + Cross
Round 3: Cross + Hook + Cross + Uppercut + Hook + Cross
Coach Notes:
Always return each punch back to the chin.
Always keep non-punching hand at face for defense.
Keep chin tucked down and both fists at chin when not executing punches.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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