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Fight Fit Workout: Path to Victory


Fight fit workout path to victory

This anime inspired fight fit workout, Path To Victory will challenge warriors to complete a series of varied length rounds to fight their way to Victory.


Although majority of the time, our Saiyan heroes come out victorious from battles with life threatening villains, there have been times when it seemed like defeat was the only option. But through channeling power, anger, pain and resiliency, they always found a path to victory. This anime inspired fight fit workout, Path to Victory, will challenge warriors to take their training to the next level!




Who's This For?

Suitable for intermediate and advance levels


Workout Benefits:

Practice basic and intermediate fight skills

Improve cardiovascular endurance

Improve muscular endurance


Workout Implementation:

To maintain balance between all other training practices, it’s recommended to complete a fight fit workout at least 3x/week at minimum.


Training Equipment:

Punching Bag

Boxing Gloves

Hand wraps


Warm Up:

Complete a 5 minute warm up or complete Initial Mile's Total Body Warm Up.


Cool Down:

Complete a 5 minute cool down or complete Initial Mile's Chi Flow Yoga Routine.


The Workout:

Round 1: Jab + Cross + L Hook + R Uppercut + Bob and Weave + R and L Knee

Round 2: Jab + Cross + R Leg Push Kick + R Leg Round House Kick + L Leg Push Kick + L Leg Round House Kick

Round 3: Jab + Cross + L and R Round House Kick + R Spin Back Kick

Clinch Exercise: Straight Punches


Coach Saikou Notes:

  • Remember the kicking technique basics: Chamber leg and pivot. Extend leg to execute kick. Recoil leg back to bottom. Return to fight stance.

  • Pay attention and alternate kicking legs after each execution where noted to. This will help maintain balance for strength, coordination and skill.

  • When executing punches, always return each punch back to your chin.

  • Pivot the grounded foot when executing the round house kick.

  • When executing the spin kick, look over your kicking shoulder before executing your kick. For example, if you're executing the right leg spin hook kick, look over your right shoulder.

  • When executing the bob and weave defense, bend at your knees and don't fold at your hips.



fight fit workout path to victory

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.


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