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Fight Fit Workout: This is The Way

Behind The Workout:

This Fight Fit workout was inspired by the fight skills of the Mandalorian, Din Djarin. Although the Mandalorian utilizes a number of weapons to defend himself, he still holds an advance set of fighting skills in unarmed combat. He knows how to throw punches, kicks and has the skillset to flip and throw an opponent. This fight fit workout will have cosplayers punching and kicking their way through executing both essential and advance fight skills.


Workout Implementation:

To maintain balance between all other training practices, it’s recommended to complete a fight fit workout at least 3x/week at minimum.


Training Equipment:

Punching Bag

Boxing Gloves

Hand wraps


The Workout:

Round 1: Jab + Cross + Hook + Uppercut + Bob and weave + L Hook + R uppercut

Round 2: Jab + Cross + Push Kick + Round House Kick

Round 3: Jab + Cross + Round House Kick + Spin Back Kick

Clinch Exercise: Dragon Walks





Anime inspired kickboxing workout challenging cosplayers to complete 3 rounds of kickboxing.


Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.


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