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Fight Fit Workout: Total Street Fighter


Baki Hanma Punching


Behind The Workout:

This Fight Fit workout was inspired by the total fighting abilities from Baki Hanma. Baki isn't one who holds "super powers" like the Saiyan's from Dragon Ball however, he is surely on a different level of fighting skills when it comes to being human. Baki Hanma trains in multiple fighting styles such as karate, kickboxing, Taekwondo with grappling being his main style. This fight fit workout will have cosplay warriors complete 3 varied timed rounds that includes both essential and advance fighting skills.


Workout Implementation:

To maintain balance between all other training practices, it’s recommended to complete a fight fit workout at least 3x/week at minimum.


Training Equipment:

Punching Bag

Boxing Gloves

Hand wraps


The Workout:

Round 1: Hook + Uppercut + Hook + Cross + Uppercut

Round 2: Upeprcut + Hook + Cross + Sprawl + R & L Knee + Round House Kick

Round 3: Jab + Cross + Hook + Bob & Weave + Push Kick + Flying Knee

Clinch Exercise: Staggered Push Ups





Anime inspired kickboxing workout challenging cosplayers to complete 3 rounds of kickboxing.


Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.


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