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Fight Fit Workout: Total Street Fighter

Fight Fit Workout Total Street Fighter

This anime inspired fight fit workout, Total Street Fighter can help warriors improve overall speed, agility, endurance and fight skills.

This Fight Fit workout was inspired by the total fighting abilities from Baki Hanma. Baki isn't one who holds "super powers" like the Saiyan's from Dragon Ball however, he is surely on a different level of fighting skills when it comes to being human. Baki Hanma trains in multiple fighting styles such as karate, kickboxing, Taekwondo with grappling being his main style. This anime inspired fight fit workout will have warriors complete 3 varied timed rounds that includes both essential and advance fighting skills.

Who's This For?

Suitable for all levels

Workout Benefits:

Practice basic and advance fight skills

Improve cardiovascular endurance

Improve muscular endurance

Improve explosive power

Workout Implementation:

To maintain balance between all other training practices, it’s recommended to complete a fight fit workout at least 3x/week at minimum.

Training Equipment:

Punching Bag

Boxing Gloves

Hand wraps

Warm Up:

Complete a 5 minute warm up or complete Initial Mile's Total Body Warm Up.

Cool Down:

Complete a 5 minute cool down or complete Initial Mile's Chi Flow Yoga Routine.

The Workout:

Round 1: Hook + Uppercut + Hook + Cross + Uppercut

Round 2: Uppercut + Hook + Cross + Sprawl + R & L Knee + Round House Kick

Round 3: Jab + Cross + Hook + Bob & Weave + Push Kick + Flying Knee

Clinch Exercise: Staggered Push Ups

Coach Saikou Notes:

  • Remember the kicking technique basics: Chamber leg and pivot. Extend leg to execute kick. Recoil leg back to bottom. Return to fight stance.

  • Pay attention and alternate kicking legs after each execution where noted to. This will help maintain balance for strength, coordination and skill.

  • When executing punches, always return each punch back to your chin.

  • Pivot the grounded foot when executing the round house kick.

  • When executing your knees, thrust hips forward and slight lean back to add power.

  • When bobbing and weaving, bend at your knees (not at your hips) to duck under punches.

  • When executing the flying knee, jump up and forward to drive the knee into target.

Fight Fit Workout Total Street Fighter

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.


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