This anime inspired fight fit workout, Warrior Perseverance will challenge warriors to complete a series of kickboxing rounds incorporating the basics of kickboxing.
There's no doubt that some of the warriors we watch in the anime universe go through some rough battles. It could be as simple as being picked on at school such as Ippo being bullied before becoming a world class boxer or battling aliens to save the world such as the number of times Gohan had to step in when no one else was around to fight. No matter how hard the battle, our favorite anime heroes always persevere. This anime inspired fight fit workout, Warriors Perseverance, will challenge warriors to complete a series of rounds executing extensive combinations.
Who's This For?
Suitable for all levels
Workout Benefits:
Practice and master the basics of kickboxing
Improve cardiovascular endurance
Improve muscular endurance
Workout Implementation:
To maintain balance between all other training practices, it’s recommended to complete a fight fit workout at least 3x/week at minimum.
Training Equipment:
Punching Bag
Boxing Gloves
Hand wraps
Warm Up:
Complete a 5 minute warm up or complete Initial Mile's Total Body Warm Up.
Cool Down:
Complete a 5 minute cool down or complete Initial Mile's Chi Flow Yoga Routine.
Fight Fit Workout Warrior Perseverance:
Round 1: Jab + Cross + L Hook + R Uppercut + Bob and Weave + straight punches
Round 2: Jab + Cross + Knees + Round House Kicks
Round 3: Jab + Cross + L Hook + R Uppercut + Spin Back Kick
Clinch Exercise: Mt.Climbers
Coach Notes:
Remember the kicking technique basics: Chamber leg and pivot. Extend leg to execute kick. Recoil leg back to bottom. Return to fight stance.
Pay attention and alternate kicking legs after each execution where noted to. This will help maintain balance for strength, coordination and skill.
When executing punches, always return each punch back to your chin.
Pivot the grounded foot when executing the round house kick.
When executing the spin kick, look over your kicking shoulder before executing your kick. For example, if you're executing the right leg spin hook kick, look over your right shoulder.
When executing the bob and weave defense, bend at your knees and don't fold at your hips.
Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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