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Fight Fit Workout: World Tournament


Fight fit workout world tournament

This anime inspired fight fit workout, World Tournament will challenge warriors to complete a series of rounds executing basic and intermediate fight skills.


The world tournament is where young Goku and Krillin tested their skills after training with Master Roshi. Both fighters fought against numerous challengers that honed a different set of skills making each battle a unique fighting experience. This anime inspired fight fit workout, World Tournament, will challenge warriors to complete three rounds of different skills and different time limits.




Who's This For?

Suitable for all all levels


Workout Benefits:

Practice basic and intermediate fight skills

Improve cardiovascular endurance

Improve muscular endurance

Improve explosive power


Workout Implementation:

To maintain balance between all other training practices, it’s recommended to complete a fight fit workout at least 3x/week at minimum.


Training Equipment:

Punching Bag

Boxing Gloves

Hand wraps


Warm Up:

Complete a 5 minute warm up or complete Initial Mile's Total Body Warm Up.


Cool Down:

Complete a 5 minute cool down or complete Initial Mile's Chi Flow Yoga Routine.


The Workout:

Round 1: Jab + Cross + L Up Elbow + R Cross Elbow + R Push Kick + R Knee

Round 2: Cross + L Hook + Slip Defense + L Round House Kick + L Axe Kick + R Round House Kick

Round 3: Jab + Cross + Spin Hook Kick

Clinch Exercise: Round House Kicks


Coach Saikou Notes:

  • Remember the kicking technique basics: Chamber leg and pivot. Extend leg to execute kick. Recoil leg back to bottom. Return to fight stance.

  • Pay attention and alternate kicking legs after each execution where noted to. This will help maintain balance for strength, coordination and skill.

  • When executing punches, always return each punch back to your chin.

  • Pivot the grounded foot when executing the round house kick.

  • When executing the spin kick, look over your kicking shoulder before executing your kick. For example, if you're executing the right leg spin hook kick, look over your right shoulder.

  • When executing the slip defense, round your shoulders keeping your hands up at face, and slightly lean laterally to dodge a jab and cross punch.





fight fit workout world tournament

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

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