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Full Body Calisthenics Workout: Power and Pride


Full Body Calisthenics Workout

Vegeta is known to be prideful of his Saiyan status and has always been on a mission to become more powerful than Kakarot. Vegeta trains on a daily basis and even attempts to train in secret. This anime inspired full body calisthenics workout, Power and Pride will challenge warriors to incorporate more difficult calisthenics exercises into their training to level up their power.


Who's This For?

Suitable for intermediate levels


Workout Benefits:

Improve explosive power

Improve agility and reaction time

Improved coordination

Increase muscular endurance

Increase muscular strength


Workout Implementation:

To maintain balance between all other training practices, it’s recommended to complete a calisthenics workout at least 3x/week at minimum.


Training Equipment:

Pull up bar

Jumpe Rope


Power and Pride Full Body Calisthenics Workout Details:

Complete 10-15 repetitions for each exercise

Complete 3-4 sets for each superset

Rest 60-90 seconds between each superset


Power and Pride Full Body Calisthenics Workout:

1. Staggered Push Ups + Power Lunges

2. Chin Ups + Jump Rope

3. Planche Push Ups + Jump Squats


Exercise Alternatives:

If exercise equipment is limited or if regression is required, below are exercise alternatives:


Staggered Push Ups > Diamond Push Ups

Power Lunges > Power Lunges Knee to Chest

Chin Ups > Flex Arm Hang

Jumpe Rope > Shadow Jump Rope

Planche Push Up > Pike Push Up

Jump Squats > Squat to Calf Raise



Full Body Calisthenics Workout

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.


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