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Full Body Calisthenics Workout: Ultimate Beginner


Full Body Calisthenics Workout Divine Mastery

This anime inspired full body calisthenics workout, Ultimate Beginner, was created for those warriors who have zero to minimal experience and are ready to jumpstart their journey to Saikou warrior levels.


Most warrior masters didn't become a master overnight. Most will start with the most basic essentials and progress their way up the pyramid to learn more advance training techniques. This can take years and possibly decades of dedicated training to achieve this level of peak fitness and a powerful mindset. As an example, Goku started his unorthodox training with Master Roshi by delivering milk, plowing dirt and swimming. Now his training is in the hands of a god. This anime inspired full body calisthenics workout, Ultimate Beginner, was created for those who are truly new to calisthenics and are ready to jumpstart their journey to becoming a Saikou warrior in their universe just like how Goku is the ultimate warrior in his.


Who's This For?

Suitable for all levels


Workout Benefits:

Low intense training

Improve muscular strength

Improve muscular endurance


Workout Implementation:

To maintain balance between all other training practices, it’s recommended to complete a calisthenics workout at least 3x/week at minimum.


Training Equipment:

No equipment required


Ultimate Beginner Full Body Calisthenics Workout Details:

Complete 5-15 repetitions for each exercise

Complete 1-3 sets for each superset

Rest 60-90 seconds between each superset


Ultimate Beginner Full Body Calisthenics Workout:

1. Knee push ups + Donkey kicks

2. Back extensions + Fire hydrants

3. Straight arm plank + Hip bridges


Ultimate Beginner Full Body Calisthenics Exercise Alternatives:

If exercise equipment is limited or if regression is required, below are exercise alternatives:


Knee push ups > Wall push ups

Straight arm plank > Straight arm plank on knees


Coach Saikou Notes:

  • When completing knee push ups, place a soft pad beneath knees to decrease pressure.

  • When executing the fire hydrant exercise, keep knee bent at 90 degrees as you lift your hip up and out.

  • Maintain a flat back during the straight arm plank exercise.





Full Body Calisthenics Workout Divine Mastery

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.


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