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Hero Fit: Broly Workout

This anime inspired was based off the battle between the Z-Fighters and the ultimate Saiyan, Broly. Broly is a legendary Super Saiyan who was exiled to a wasteland planet due to his extraordinary powers. Fighting a Saiyan like Broly will take every ounce of both mental and physical strength. Cosplayers will be challenged in their muscular strength, muscular power, cardio endurance, agility and fight abilities to survive this fight.


Broly Workout Details:

Complete 1 set of each exercise in sequential format.


Broly Workout Exercises:

Straight Punches

Round House Kicks

Jump Rope

Box Jumps

Push Ups

Push Up Hold

Bicep Curl + Sqat + Shoulder Press

Pull Ups

Jab + Cross + Round House Kicks

Chest press


Equipment Required:

Dumbbells, Pull Up Bar, Jump Rope, Plyo Box





Anime inspired workout based on the battle between Goku black and Goku challenging cosplayers to complete 9 exercises.

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

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