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Hero Fit: Frieza Workout

Frieza is one of the most popular villains in the Dragon Ball universe. He is the leader of his own army and is immensely feared. Frieza has the following abilities:

Super Strength

Super Speed

Super Agility

Flying Abilities



Although Frieza was one of the most grueling fights for Goku, Frieza was the key to Goku unlocking his Super Saiyan abilities. Do you have what it takes to unlock your potential in this Frieza inspired workout?

Workout: You VS. Frieza

Equipment Required: Plyo Box, Dumbbells and Punching Bag (Optional)

Training Target: Muscular Strength, Muscular Endurance, Cardio Endurance

Anime inspired workout based on the battle between Goku and Frieza challenging cosplayers in 8 exercises.

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

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