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Hero Fit: Goku Black Workout

This anime inspired was based off the battle between the Z-Fighters and Goku Black, a.k.a Zamasu. Goku Black was a terrifying being on a mission to destroy all mortals.

Goal(s) and Challange(s):

Fighting a villain like Goku Black will take every ounce of both mental and physical strength. Cosletes and cosplayers will be challenged in their muscular strength, muscular power, cardio endurance, agility and fight abilities.

Goku Black Workout Details:

Complete 1 set of each exercise in sequential format.

Goku Black Workout Exercises:


Sprawl + Flying Knee

Straight Punches

Dragon Push Ups

Extended Plank Hold

Jump Rope

Back Row

Squat Press

Round House Kicks

Equipment Required:

Dumbbells and Jump Rope

Anime inspired workout based on the battle between Goku black and Goku challenging cosplayers to complete 9 exercises.

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

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