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Hero Fit: King Piccolo Workout

King Piccolo is one of the early cold hearted, power-hungry, Namekian villains the Dragon Ball universe. King Piccolos' villainous abilities included:

Limb Extension Abilities

Regenerate Limbs

Speed of Light

Super Hearing

Super Strength

King Piccolo is a unique villain due to his limb extension abilities and his ability to regenerate his limbs as long as his head is intact. Fighting a villain with the limb extension ability can be challenging. It's up to you as a Saikou Sapian fighter to be able to duck, jump and slip away from these fast, extending limbs to prevent from being caught in a fluster of attacks.

Workout: You VS. King Piccolo

Equipment Required: Dumbbells, Bench (optional), Punching Bag (Optional)

Punching Bag (Optional)

Training Target: Muscular Strength, Muscular Endurance, Cardio Endurance, Agility and Speed

Anime inspired workout based on the battle between Goku and King Piccolo challenging cosplayers in 9 exercises.

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

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