Hero Fit: Kid Buu Workout

Kid Buu is a selfish, spoiled and sadistic villain in the Dragon Ball universe. Just like most villains his abilities include:

Super Strength

Super Speed

Flying Abilities

Transformation Abilities

Ki Energy Manipulation

Kid Buu has a fighting style that is chaotic and his choices of destruction are highly unpredictable. As a Saikou Sapian fighter, you must be prepared for the unknown; in other words, be prepared for anything and everything.

Workout: You VS. Kid Buu

Equipment Required: Pull up Bar, Dumbbells, Jump Rope, Plyo Box, Punching Bag (Optional)

Training Target: Muscular Strength, Muscular Endurance, Cardio Endurance, Agility and Speed

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.