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Leg Day Workout Routine for Warrior Legs

Shoulder Workout Routine

How do we build leg strength and power like the baddest-ass mom in Dragon Ball, Chi Chi?

Fictional to Functional Fitness:

This anime inspired workout is driven by the one and only, Chi Chi from Dragon Ball. Chi Chi may not display large muscular aesthetics like Saiyans, however after watching those rare episodes where she executes her martial arts skills, there's no doubt the Chi Chi has strong and powerful legs. This leg day workout will challenge warriors to complete a series of both slow controlled and powerful movements to increase muscular strength and power in the legs like Dragon Ball's, Chi Chi!


Increase leg and glute strength

Increase leg power

Improve leg and glute aesthetics

Workout Implementation:

To maintain balance between all other training practices, it’s recommended to complete a specific muscle group workout at least 2-3x/week for a given amount of time. Depending on lifting experience, some warriors may see improvements in about 4-6 weeks.

Training Equipment Required:



Leg Day Workout Details:

Complete 8-12 repetitions for each exercise

Complete 3-4 sets

Rest 30-60 seconds between each superset

Leg Day Workout Routine:

Negative squats

Negative hip bridges

Negative split squats

Dumbbell swings

Box jumps

Exercise Alternatives:

If equipment is limited or if regression is required, here are some exercise regressions.

Box Jumps > Squat Jumps

Dumbbell Swings > Swings with no dumbbells

Shoulder workout routine

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.


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