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Pyramid Kick Warrior Challenge


Pyramid Kick Warrior Challenge


This Pyramid Kick Warrior Challenge will require warriors to channel their inner Saiyan, because this challenge won't only test your endurance and speed but also your will to complete the series of kicks as fast as you can.


When we watch our favorite anime warriors go to battle, some of them can execute fight techniques at unbelievable speeds. When Saitama encountered the Attack on Titan looking Giant, he through his famous, powerful one punch that killed The Giant in a blink of an eye. When Luffy battled Blueno, he transformed into his first gear form giving him the ability to move and strike at the speed of light. Finally, taking anime way back, when Chi Chi fought Goku in the World Tournament, she had Goku on the run with her flurry of kicks! Although we human warriors won't be moving at the speed of light, this Pyramid Kick Warrior Challenge was made for you warriors who are ready to train and test your kicking speed and endurance!


Who's This For?

Suitable for all levels


Challenge Benefits:

Test speed and endurance

Improve speed and endurance

Train coordination


Training Equipment Required:

Punching bag


Warm Up:

Complete a 5 minute warm up or complete Initial Mile's Total Body Warm Up.


The Pyramid Kick Challenge:


Right Round House Kick 1x

Left Round House Kick 1x


Right Round House Kick 2x

Left Round House Kick 2x


Right Round House Kick 3x

Left Round House Kick 3x


Right Round House Kick 4x

Left Round House Kick 4x


Right Round House Kick 5x

Left Round House Kick 5x


Right Round House Kick 6x

Left Round House Kick 6x


Right Round House Kick 7x

Left Round House Kick 7x


Right Round House Kick 8x

Left Round House Kick 8x


Right Round House Kick 9x

Left Round House Kick 9x


Right Round House Kick 10x

Left Round House Kick 10x

(Repeat 10x sequence before descending the pyramid)


Coach Saikou Notes:

  • This challenge was created to test your kicking speed not power.

  • Start the challenge by completing one round house kick for each leg then continue to increase the number of kicks until you achieve 10 kicks for each leg.

  • Once you achieve 10 kicks for each leg, begin to descend the pyramid by completing a second set of 10 kicks for each leg and so on.





Pyramid Kick Challenge

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.


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