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Run Workout: Baki's 800s

For those who don't know who Baki Hanma, Baki Hanma is one strong teenager who tests his skills against a variety of opponents but not in the typical competition form but in deadly, no rules combat which can take place anywhere at anytime. Baki has advance fighting skills like no other, ultimate power, ultimate strength and moves as unreal speeds which was proven when he attempted to run a long distance race. During this run, Baki broke a record for the 800 meter run but ran so fast at the start that he couldn't finish the race because he had zero energy remaining.

Run Workout Focus:

Although cosletes and cosplayers will be challenged to break Baki's 800 meter run record, in other words, run 800 meters as fast as they can with shorter sprint intervals in between.

Baki's 800s Run Workout Details:

Complete all sprints in sequential format

Rest 30-60 seconds between each sprint. Complete longer rest as necessary.

Complete the workout within the 9-10 RPE range

Anime inspired run workout challenging cosplayers to complete 10 sprint runs.

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

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