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Run Workout: Broly Speed

Broly attacking at light speed

Behind the Workout:

This anime inspired run workout was inspired by the speed of Dragon Ball's legendary Saiyan, Broly. Broly is one massive Saiyan and some may even say he is bigger than most, but even with his size and mass, Broly still has an unbelievable amount of speed, agility and endurance. This run workout will challenge cosplaying warriors to run at some of their fastest speeds in addition to executing a series of straight punches to work up to this legends abilities.

Workout Implementation:

To maintain balance between all other training practices, it’s recommended to complete a run workout at least 1x/week at minimum.

Training Equipment:


Punching bag (optional)

Training Intensity:

Rated Perceived Exertion 7-8

Heart Rate Zones 70-80% of maximal heart rate

The Run Workout:

Sprint 1: 15 seconds + 25 punches

Sprint 2: 30 seconds + 50 punches

Sprint 3: 45 seconds + 75 punches

Sprint 4: 60 seconds + 100 punches

Sprint 5: 45 seconds + 75 punches

Sprint 6: 30 seconds + 50 punches

Sprint 7: 15 seconds + 25 punches

Anime inspired run workout challenging cosplayers to complete 10 sprint runs.

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

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