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Run Workout: Geonosis Run

Behind the Workout:

This anime inspired run workout was inspired by the battle on Geonosis. It was the Republic vs. Separatist, a.k.a Jedis vs. Droids in a wild battle before the foundries could be returned to full capacity. This battle had both sides ducking, jumping, spinning and running to maneuver around incoming lasers from blasters and this run workout will have cosplayers mimic the challenges the troopers and Jedi's had to surive this battle.


Workout Implementation:

To maintain balance between all other training practices, it’s recommended to complete a run workout at least 1x/week at minimum.


Training Equipment:

Treadmill


The Run Workout:

Sprint 1: 15 seconds + 5x Jump squats

Sprint 2: 30 seconds + 10x Jump Lunges

Sprint 3: 45 seconds + 5x Jump Squats

Sprint 4: 60 seconds + 30x Lateral Hops

Sprint 5: 45 seconds + 5x Jump Squats

Sprint 6: 30 seconds + 10x Jump Lunges

Sprint 7: 15 seconds + 5x Jump Squats





Anime inspired run workout challenging cosplayers to complete 10 sprint runs.


Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.


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