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Run Workout: Gravity Chamber Speed


Broly attacking at light speed

Behind the Workout:

This anime inspired run workout was inspired by Dragon Ball's Gravity chamber. We don't see it much in the newer Dragon Ball episodes however this training chamber was a key factor to increasing Goku and Vegeta's speed. This run workout will challenge cosplay warriors to run at some of their fastest speeds at an incline immediately followed by a weighted squat hold and carrying heavy weight training the body to endure fatigue and learn quick energy system transitions.


Workout Implementation:

To maintain balance between all other training practices, it’s recommended to complete a run workout at least 1x/week at minimum.


Training Equipment:

Treadmill

Dumbbells


Training Intensity:

Rated Perceived Exertion 8-10

Heart Rate Zones 80-100% of maximal heart rate


The Run Workout:

Sprint 1: 10 seconds + 30 second DB squat hold + 60 second farmers walk (heavy weight)

Sprint 2: 20seconds + 30 second DB squat hold + 60 second farmers walk (heavy weight)

Sprint 3: 30 seconds + 30 second DB squat hold + 60 second farmers walk (heavy weight)

Sprint 4: 40 seconds + 30 second DB squat hold + 60 second farmers walk (heavy weight)

Sprint 5: 50 seconds + 30 second DB squat hold + 60 second farmers walk (heavy weight)

Sprint 6: 60 seconds + 30 second DB squat hold + 60 second farmers walk (heavy weight)




Anime inspired run workout challenging cosplayers to complete 10 sprint runs.


Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.


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