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Run Workout: Kai'sRun

Remember when Goku went on to train with King Kai to improve his strength and power to defeat Nappa and Vegeta? One of Goku's first training requirements was to catch King Kai's pet monkey, Bubbles but not only catch Bubbles at normal gravity but at 10x the gravity.

Run Workout Focus:

The following run workout will have coslete cosplayers sprint at various speeds followed with burpees which really mimics the times Goku stumbles over in attempts to catch the speedy little furball!

Light Speed Run Workout Detail:

Complete all sprints in sequential format

Rest 60 seconds between each sprint. Complete longer rest as necessary.

Complete the workout within the 9-10 RPE range

King Kai's Run:

Sprint 1: 30 sec. + 5 Burpees


Sprint 2: 90 sec. + 7 Burpees


Sprint 3: 15 sec. + 9 Burpees


Sprint 4: 20 sec. + 11 Burpees


Sprint 5: 60 sec. + 9 Burpees


Sprint 6: 90 sec. + 7 Burpees


Sprint 7: 30 sec. + 5 Burpees


Anime inspired run workout based on Dragon Ball's King Kai's training method challenging cosplayers to complete 7 sprints.

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

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