Run Workout: Roshi Run One

Remember when young Goku and Krillin started their training with Master Roshi? One of the first skill test was on their speed; this was tested by a sprint. Krillin ran his sprint in 10.4 seconds, then Goku followed with 11 seconds. Because Goku's shoes were damaged during his run, Master Roshi allowed him to change them and ran it in 8 seconds. Finally, Master Roshi runs it and completes the sprint in 5.6 seconds. Below is a run workout, inspired by their running accomplishments that can help you improve your overall endurance, speed and agility.

Warm Up: 3 minutes

Cool Down: 3 minutes

The Workout:

Sprint 1: 10 seconds

Rest: 30 sec.

Sprint 2: 8 seconds

Rest: 30 sec.

Sprint 3: 5 seconds

Rest: 30 sec.

Sprint 4: 5 seconds

Rest: 30 sec.

Sprint 5: 8 seconds

Rest: 30 sec.

Sprint 6: 10 seconds

Rest

Repeat Sequence 5x

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.