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Run Workout: Speed Boost

Remember when Piccolo had that "little extra" in him from his wish granted from Shen Long? That extra bonus gave Piccolo the boost to get even stronger and faster to help hold off Cell Max in Dragon Ball Super and this run workout will challenge cosplayers to find that "little extra".

Run Workout Focus:

Cosletes and cosplayers will be challenged to run at some of their fastest speeds for an extended period of time after completing a short burst of sprinting with niminal rest in between.

Light Speed Run Workout Details:

Complete all sprints in sequential format

Rest 15 seconds between each sprint. Complete longer rest as necessary.

Complete the workout within the 9-10 RPE range

Anime inspired run workout challenging cosplayers to complete 10 sprint runs.

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

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