Run Workout: Speed. Strength. Saitama.

Most of us know that one bald head, one puncher, anime hero, Saitama! It's clear that he has a structured, very simple workout routine: 100 push ups, 100 squats, 100 sit-ups and run a 10k everyday. Although this sounds atrocious, it is possible to safely complete this workout.

Run Workout Focus:

Although cosletes and cosplayers will not be completing a 10k run for this workout, they will be challenged to run at some of their fastest speeds while alternating between Saitama's three strength exercises.

Speed, Strength, Saitama Run Workout Details:

Complete all sprints in sequential format

Rest 30-60 seconds between each sprint. Complete longer rest as necessary.

Complete the workout within the 7-8 RPE range

Note: Depending on your fitness level, you may consider only completing a few sets of the circuits before attempting to complete all four sets or dividing each set throughout your day.

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.