Fight Fit: Warriors Fundamentals

Behind The Workout:

This anime inspired workout is inspired by almost all anime heroe's who has gone through their journey to mastery. Whether it's Trunks training to save the world from Androids, Baki training to become a stronger, more skilled fighter than his dad or Luffy on his journey to become the king of pirates, every warrior needs to master the fundamentals in their fight craft. This fight fit workout will require cosplay warriors to train some of the fundamentals in stand up fighting similar to when our favorite anime heroe's started their own path to be the best.

Fictional to Functional:

If we take a look at some of our favorite anime heroes and their fighting abilities, majority of them have tremendous amount of strength, power, speed and of course, fight skills. Although we won't be fighting any androids, freakishly modified human beings or unusual pirates, we can still achieve high levels of fighti fit performance on the human level equivalent to some of our favorite anime heroes by training the fundamentals.

Workout Implementation:

To maintain balance between all other training practices, it’s recommended to complete a fight fit workout at least 3x/week at minimum.

Training Equipment:

Punching Bag

Boxing Gloves

Hand wraps

The Workout:

Round 1: 3 minutes

Jab + Cross + Left Hook + Right Uppercut

Clinch: Mt. Climbers

Round 2: 3 minutes

Jab + Cross + Left Up Elbow + Right Cross Elbow + Right Knee + Left Knee

Clinch: Mt. Climbers

Round 3: 3 minutes

Jab + Cross + Right Round House Kick + Left Round House Kick

Clinch: Mt. Climbers

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.