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Weight Training: Complete Body 1 Workout Routine

If you're goal is to build muscle definition and strength like your favorite anime hero's, weight training is a must. For this complete body weight training routine, warriors will focus on improving muscle definition and strength in the chest, back, shoulders, glutes and legs. While completing this workout, it's imperative to pay close attention to the weight you're utilizing and staying within the recommended RPE intensity zones for best results.


Weight Training Complete Body One Routine:

Superset 1 - Dumbbell Chest Press + Dumbbell Lateral Shoulder Raises

Superset 2 - Dumbbell Back Row + Dumbbell Shoulder Press

Superset 3 - Dumbbell Squat + Dumbbell Hip Bridge





Anime inspired full body weight training workout challenging cosplayers to complete 6 different exercises.

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

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