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Weight Training: Complete Strength



This weight training workout, Complete Strength was created to help warriors build overall muscular strength and power similar to Dragon Ball's Broly and Mashle's Mash Burnedead.


There are four various types of weight training protocols to help warriors achieve certain goals. These protocols include training for muscular endurance, muscular hypertrophy, muscular strength and muscular power. Because our focus is to help warriors become a well-balanced machine, all of these training protocols should be touched on throughout certain point in your journey. This weight training protocol, Complete Strength can help warriors build muscular strength and some muscular power to have the abilities to lift heavy objects or in some cases, lift and throw villains.


Who's This For?

Suitable for all levels


Workout Benefits:

Improve muscular strength

Improve muscular power


Muscles Targeted:

Chest

Back

Quads

Glutes

Hamstrings


Training Equipment:

Dumbbells


Workout Implementation:

Depending on the phase of your training and program, strength training should be completed at least 2-3x a week.


Intensity Zone of 9-10


Workout Details:

Complete 4-6 repetitions for each exercise

Complete 3-5 sets

Rest 90 sec. - 3 minutes between each set

Utilize heavy weight


Complete Strength Workout:

Chest Press

Squat

Standing Back Row

Hip Bridge


Coach Notes:

  • Although there are only four exercises to complete, if the correct amount of weight is utilized, your muscles should be exhausted by the 4th to 5th set of each exercise.

  • Keep in mind, this workout is programmed to train complete strength which requires warriors to utilize near-max weight.

  • Pay attention to your rest time between sets and modify rest time as needed. Rest time can take up to 90 seconds to 3 minutes to allow your body to re-boost energy supplies for the next set.


Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

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