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Weight Training: Pull Day 2 Workout Routine



This anime inspired weight training workout, Pull Day 2 can help warriors build muscular aesthetics and strength in the back, shoulder, and biceps like the one and only Baki Hanma.


Fictional to Functional Fitness:

Most Baki Hanma fans will already know that Baki is an extraordinary street fighter that takes his training to a different level with common exercises some of us may already be doing or see at the gym. This anime inspired weight training workout can help warriors build muscular aesthetics and strength in the back, shoulder and bicep muscles like Baki Hanma.


Workout Implementation:

To maintain balance between all other training practices, it’s recommended to complete a calisthenics workout at least 3x/week at minimum.


Training Equipment:

Pull Up Bar


Weight Training Workout Details:

Complete 8-12 repetitions for each exercise

Complete 4-6 sets for each superset

Rest 30-60 seconds between each set


Weight Training Workout:

Dumbbell single arm rows

Dumbbell back flys

DB front shoulder raise

DB lateral shoulder raise

DB hammer curls

Pull ups


Exercise Alternatives:

If regression is required or equipment is limited, below are alternative exercises:


Pull Up > Dead Hang (30-60 sec.)



Anime inspired weight training workout challenging cosplayers to complete 6 pull exercises.

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

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