top of page

Weight Training Workout: Legs & Glutes Circuit

There's no doubt that some of our favorite anime heroes hold tremendous physical power and strength balanced between the upper and lower body. Here is a legs and glutes circuit workout that can help cosletes and cosplayers train lower body strength, power and not to mention, muscular definition.

Legs and Glutes Circuit Workout Details:

Complete 8-12 repetitions for each exercise

Complete 3-4 sets of the circuit

Complete a 30-60 second rest between circuit sets

Legs and Glutes Circuit Exercises:

  1. Dumbbell squats

  2. Dumbbell farmers walk

  3. Dumbbell step up knee raise

  4. Dumbbell ski swings

  5. Bodyweight sumo squat hold

Anime inspired leg and booty workout challenging cosplayers to complete 5 exercises.

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

bottom of page