Weight Training Workout: Legs & Glutes Circuit

There's no doubt that some of our favorite anime heroes hold tremendous physical power and strength balanced between the upper and lower body. Here is a legs and glutes circuit workout that can help cosletes and cosplayers train lower body strength, power and not to mention, muscular definition.

Legs and Glutes Circuit Workout Details:

Complete 8-12 repetitions for each exercise

Complete 3-4 sets of the circuit

Complete a 30-60 second rest between circuit sets

Legs and Glutes Circuit Exercises:

1. Dumbbell squats

2. Dumbbell farmers walk

3. Dumbbell step up knee raise

4. Dumbbell ski swings

5. Bodyweight sumo squat hold

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