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Yoga: Center Core Flow

Improving your core doesn't always mean lifting heavy or completing a ridiculous amount of sit-ups, crunches, leg raises etc. Yoga can be just as beneficial, if not, more beneficial when it comes to strengthening your core. Consistent yoga practice can teach your how to control your breath, how to engage specific muscles and of course, help improve your flexiblity, mobility and core strength.

Yoga Routine Focus:

Cosletes and cosplayers will be required to complete a list of movements that will challenge both mobility and core strength.

Yoga Routine Details:

Complete each exercise in sequential format.

Complete each exercise for 3-5 deep breaths or complete each exercise for 30-60 seconds.

Yoga Routine:

Spinal Rotation

Seated Side Bend

Cobra Stretch

Down Dog

Opposite Arm Leg Plank

Frog Stretch

Superman Hold

Pigeon Pose

Side Plank

Cat Cow

Donkey Kicks

Child's Pose

Anime inspired yoga workout challenging cosplayers in 12 yoga exercises.

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.


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