WELCOME TO INITIAL MILE
The anime inspired fitness and lifestyle blog created to help anime fans transform into the hero of their universe through the art of hybrid training.
TRAIN BY GOAL
Don't let your performance hinder due to the lack of flexibility and mobility. Follow one of these routines to enhance your physical and mental performance.
Improve your overall muscular endurance, muscular strength and mobility with our latest calisthenics workout routine.
Learn and master some of the essential fight techniques from a variety of martial art styles such as boxing and Muay-Thai.
Take your cardiovascular endurance, speed, agility and explosive power to the next level with the latest interval run workout routine.
Build muscular strength and improve muscular aesthetics like some of your favorite anime heroes with our weight training routines that require minimal pieces of equipment.
LATEST PROGRAM
This 12-Week, 5k Run Program was created for the hybrid heroes who have an itch to complete a 5k race or to improve their overall cardiovascular endurance and running speed. This 5k run program offers training options for all levels from base form (beginner) and ultra form (advance) levels.
TRAINING RESOURCES
Are you curious to know how strong your cardiovascular system is? This 12-Minute Run Test can help you measure your endurance via estimated VO2 Max.
Before your grab a pair of dumbbells and start lifting, It's imperative to understand how to include the various weight training protocols to achieve your goals more efficiently,
Don't rely on guessing to determine if you're cardiovascular endurance is improving. Follow these simple steps to calculate your predicted VO2max with some basic metrics.
Give more purpose to your cardiovascular workouts by learning how to calculate your heart rate training zones and implementing them into your training.
If you're looking to bulk up, it's imperative to know how many calories you need to consume. Follow these simple calculations to determine how many calories you need!
