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WELCOME TO INITIAL MILE

The site with a mission to help anime fans adapt, evolve and ascend into the Saiyan warrior of their universe. 

FIT CHALLENGE

LATEST WORKOUTS

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CHI ENERGY FLOW

YOGA

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CALISTHENICS WORKOUT 5

CALISTHENICS

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KICKBOXING WORKOUT 5

FIGHT FIT

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RUN WORKOUT 10

ENDURANCE

TRAINING READS

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INCREASE CALISTHENICS DIFFICULTY

STRENGTH TRAINING

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COLD WEATHER TRAINING BENEFITS

CARDIO ENDURANCE

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IRON PALM TRAINING

MARTIAL ARTS

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WHAT IS CHI ENERGY?

MINDFULNESS

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