top of page

INITIAL MILE

HOME
FESTIVAL
FITNESS
- How-To Guides
- Training Programs
WORKOUTS
FANDOM
ABOUT
CONTACT
MORE

Use tab to navigate through the menu items.

Initial Mile Weight Training Workouts Pokeball Weight Plate

TOTAL BODY

Weight Training Workout 1.png

Weight Training Workout 2

Weight Training Workout 3.png

TARGET MUSCLES

Strength Workout (2).png

Weight Training Workout Back Day

Chest Day Workout.png

Legs and Glutes Workout.png

Subscribe for the latest event news, updates and giveaways!

Enter your email here

Thanks for joining. Just FYI, our email may have been delivered to your spam inbox.

Initial Mile Homepage (1).png

Affiliate Disclosure

© 2025 Initial Mile

bottom of page