Rated Perceived Exertion Scale: Cardiovascular

The Borg Rating of Perceived Exertion (RPE) is a way to measure your training intensity by how you "feel". This is can be used as a more cost effective alternative to heart rate training to track intensity while training. Additionally, implementing the RPE scale to track intensity level will help Super Sapiens learn how to be more in tune with their body.

Disclaimer: All information presented and written within this article are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you should choose to follow or participate in any workout, program or practice, you do so voluntarily and do not hold Initial Mile and it's founder responsible for any cause of injury or death. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.